Welcome to the Nightingale Services' Online Newsletter! Summer is the perfect time to focus on improving your health - both physically and mentally. With warming weather, fragrant flowers, and singing birds, Summer brings plenty of opportunities to begin an exercise program and brighten your outlook.
Even just a little exercise improves your health and elevates your mood, so get out of that chair and take a walk... after you read our newsletter, of course! This edition of our newsletter has some great exercise tips in it - even if you're wheelchair-bound - as well as some great jokes to bring a smile to your face. So, read on!
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Click on any of the article titles to the left to begin browsing our newsletter.
Two elderly ladies had been friends for many decades. Over the years they had shared all kinds of activities and adventures. Lately, their activities had been limited to meeting a few times a week to play cards. One day they were playing cards when one looked at the other and said, "Now don't get mad at me.....I know we've been friends for a long time..... but I just can't think of your name! I've thought and thought, but I can't remember it. Please tell me what your name is." Her friend glared at her. For at least three minutes she just stared and glared at her. Finally she said, "How soon do you need to know?" |
The
hardest years in life are those between ten and seventy.
- Helen Hayes (at 73)
